5 Apps to Track Your Retatrutide Progress in the Philippines

6 min read · Published March 27, 2026 · Reviewed by Dr. [Physician Name]

First injection done. Now you need to know if this thing is actually working — and "step on the scale every morning and panic" is not a tracking strategy.

Good tracking on retatrutide means monitoring weight trends (not daily numbers), body measurements, dose timing, side effects, and how you feel. Here are five apps that handle this well, all available on Philippine app stores.

1. Happy Scale (iOS) / Libra (Android) — Weight Trend, Not Daily Noise

Your weight fluctuates 0.5-1.5kg daily based on water, sodium, what you ate last night, and whether you have been to the bathroom. That noise drowns the signal, especially in weeks 2-4 when actual fat loss is starting but the daily number keeps bouncing.

Happy Scale and Libra smooth your daily weigh-ins into a moving average trend line. After two weeks of daily data, you can see the actual trajectory underneath the noise. This is the single most useful tool for avoiding the "week 3 panic" where people think retatrutide is not working because yesterday's number was higher than Monday's.

Cost: Free.

2. MyFitnessPal — Filipino Food Database Included

Retatrutide suppresses appetite. You will eat less. But what you eat still matters — someone eating 1,200 calories of nutrient-dense food will outperform someone eating 1,200 calories of chips and Coke.

MyFitnessPal's food database includes Filipino staples: rice (per cup), adobo, sinigang na baboy, lechon kawali, pandesal, instant noodles, tapsilog. It is not perfectly accurate, but 2-3 weeks of logging gives you a clear picture of where your nutrition actually stands now that portions have shrunk.

You do not need to track forever. Just long enough to understand your new eating pattern.

Cost: Free with ads.

3. Medisafe — Dose Reminders and Side Effect Logging

"Did I already inject this week or was that last week?" This question comes up more often than you would expect with a once-weekly injection.

Medisafe sends a reminder on your chosen injection day, lets you log each dose, and tracks your escalation schedule (2mg → 4mg → 6mg → 9mg → 12mg). It also logs side effects — nausea severity, GI changes, energy levels — which gives your physician concrete data at check-ins instead of "I think I felt nauseous a few times, maybe?"

Cost: Free.

4. A Tape Measure and Your Notes App — Seriously

The fanciest tracking tool for body measurements is a ₱50 tape measure from Daiso and your phone's notes app.

Measure your waist at the navel once a week. Same time, same day, standing relaxed. Write it down. That single number over 8-12 weeks tells a clearer story than the scale in many cases — especially for people whose body composition is shifting (losing fat, retaining or building muscle) in ways that the scale cannot distinguish.

If you want something more automated, Hume uses your phone camera to estimate body measurements from photos. Approximate but useful for trend tracking.

5. Google Sheets — The "I Don't Want Another App" Option

Open a spreadsheet. Make columns: Date, Weight, Waist, Dose, Side Effects, Energy (1-5), Appetite (1-5). Fill in one row per week. Share it with your physician at each check-in.

Five columns. One row per week. That is a complete treatment journal. If you hate apps, this is your answer.

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### Tracking Works Best With Physician Support

Kora Health includes regular check-ins as part of every retatrutide program. Bring your tracking data — weight trend, measurements, side effect log — and your physician can make sharper decisions about dosing and timeline.

[Book Your Free Consultation →](#qualify)

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What to Track When

Daily: Weight (morning, before eating — for trend apps only, not for emotional interpretation).

Weekly: Waist measurement. Dose log with date and time. Side effect notes. Energy and appetite rating.

Monthly: Progress photo — same lighting, same angle, same clothes. Blood pressure if you have a home monitor.

Every physician check-in: Everything above. This is what turns a standard check-in into a data-driven treatment adjustment.

For when to expect different types of results, see the retatrutide results timeline. For what the first days feel like, see your first 72 hours on retatrutide.

This article is for educational purposes only and does not constitute medical advice. All treatments require evaluation and prescription by a licensed physician. Individual results vary. Kora Health does not guarantee specific outcomes.